What Yoga Can Do For Your Spine, and Why You Should Try It
Yoga is a very effective, natural way to strengthen your spine and prevent future injuries. Through various yoga poses, you can easily stretch and strengthen virtually every part of your spine.
Holding certain positions is a great way to strengthen specific muscle groups in the back – while these positions aren’t meant to be uncomfortable, while performing them, they do require a certain level of concentration and muscle focus. You can improve the benefits of these specific moves by holding them longer and incorporating other yoga poses into them.
When back and abdominal muscles are conditioned and strengthened, back pain can be greatly reduced. These specific muscles help with posture and overall alignment of the spine, so regularly strengthening them is a great way to avoid back pain in the future.
Yoga can also help relax tensed, stressed muscles. Stretching poses are most effective when held for longer periods of time (30-60 seconds) and can greatly reduce the tension on stress-bearing muscles. This relaxation can help with any lingering aches and pains you may be feeling.
Consistently doing yoga will have a drastic impact on the alignment of your body – proper alignment is the best way to prevent pain from occurring. Correct alignment of the body’s core, as well as good posture, are vital components in preventing back pain.
If yoga alone isn’t helping with your upper and lower back pain, it may be time to see a chiropractor. Chiropractic treatment can be an excellent supplement to regular yoga sessions. Dr. Hamilton of Active Health Chiropractic PLLC can perform regular chiropractic adjustments that will greatly reduce your back pain.
The Active Health Chiropractic Clinic’s staff members have the experience you need when looking for a professional healthcare provider. Chiropractic adjustments are an excellent alternative to medication-based medical solutions. If you’re looking for a natural method to relieving back pain, speak to Dr. Hamilton about your options today.
Regular exercise is a vital part of maintaining good health – exercises such as yoga have even greater benefits to the back and spine. By regularly exercising upper and lower back muscles you can easily reduce and prevent back pain from happening. For a more thorough approach to handling your back pain, consider seeing a chiropractor for regular adjustments. Improper alignment and bad posture are two primary causes of back pain, and both can be reduced or eliminated by yoga and a chiropractic regiment.